I want you to know that the warm weather is approaching us, so start to be honest with yourself!!! This is your Lifestytle Reconstruction!!! Be patient with yourself and try to find happiness in this journey!!! Remember to drink at least 64 ounces of liquids and prepp your foods. Don't leave home without your food, even if it's just some fruits, as it can help you avoid a binge due to low blood sugar levels. Remember the most successful dieter's are consistent and say the words: "No!'' "No-Thankyou," It's not for me"!!!!!