The Time has Come

Take A Risk!! Get Comfortable with feeling Uncomfortable!!!! You will be o.k.!! Why are we afraid tobe hungry????? Once you realize that you can get through a night without eating after dinner, you will establish new behaviours that will help you lose weight faster!!! Your fat cells will shrink, if you let them...

MINDSET OF THE WINNERS

Hello Everyone,
I want you to know that the warm weather is approaching us, so start to be honest with yourself!!! This is your Lifestytle Reconstruction!!! Be patient with yourself and try to find happiness in this journey!!! Remember to drink at least 64 ounces of liquids and prepp your foods. Don't leave home without your food, even if it's just some fruits, as it can help you avoid a binge due to low blood sugar levels. Remember the most successful dieter's are consistent and say the words: "No!'' "No-Thankyou," It's not for me"!!!!!

Hello out there!! Hope you are all being vigilant before the big holiday of Passover. Hopefully ,you will eat when you feel hungry and STOP! when you feel full!!!! Food is Ubiquitous and there are consequences for letting yourself eat without caution!!! I am here to support you through the temptation!!!!!